Extra Gentle Series
Postures are done using the support of a chair. No need to get down on the floor. Perfect for those who have arthritis, joint disorders or
replacements, heart disease, are carrying extra weight, or have been ill. You will learn to breath properly, stretch, strengthen, visualize, relax
$70 per 8 week series No Drop ins
This series sets the foundation for the Level 1 Classes. We cover 6 pranayama techniques building upon diaphragmatic breath. 23 hatha
yoga postures will be taught in depth as well as affirmation, deep relaxation, visualization and meditation. Includes "Breathe Peace" CD and
$140 per 8 week series
Series starts August 14th, Sign up prior to August 1st and receive a $20 discount!!
Level 1 Series
For those who have completed the Beginner Series or who have prior experience with yoga.
Call Kari to help decide which series would be right for you.
$120 per 8 week series No Drop Ins
Drop In Classes
Level 1+ Strength-Flow
Static and linked postures used together to create a strong and aerobic experience. Must have good control of the breath and a solid
understanding of alignment. Not for beginners and those with joint/spinal injuries or cardio vascular disorders.
Slow Gentle Flow
Learn to love your body as the perfect machine that it is!!! Static and linked postures used together to create a strong yet gentle aerobic
experience. Will practice good control of the breath and move towards a solid understanding of alignment. Perfect for beginners and those
with physical limitations or carrying extra weight.
Drop in classes $18ea , multi class pkgs available
Classes with Other Teachers
Yoga with Jan
Sundays at 8:30am
BREATH. STRETCH. ELONGATE. STRENGTHEN ! Increase your flexibility, balance and core strength
Begin or expand your yoga practice connecting mind and body through breath work, asana flow and meditation. Join a lovely community of
yogis as you increase your capacity to lengthen and strengthen muscles, gain flexibility, build better balance and core energy. Release
stress, improve posture, sleep better.In an atmosphere of open hearted expansion, you are gently guided to your authentic strength. Jan*s
classes are rooted in a heart-centered Hatha tradition with Kundalini mix; blending pranayama, asana (postures), and meditation with flow
work, music and fun.
$15 per class
Classes with Steve
Thursdays at 7:45pm
A non-active form of yoga, with simple stretching and restorative postures, done completely supported with cushions and bolsters. The
classroom is infused with healing Reiki energy to enhance a relaxing, refreshing and nurturing experience. Please wear comfortable clothing
and bring socks and a pillow if you like.
$15 per class or $100 for 8 week series.
Min 2 in attendance
Sunday Morning Yoga & Meditation
Gentle, Inward, Meditative.
Come build a consistent practice to delve deeper. (Suitable for Beginners)
Classes with Marcel
Tuesdays 9am Yoga & Fridays at 6pm Restorative Yoga
The practice works with the different systems of the body to create a state of awareness, flexibility, focus, balance and strength. Each class is
different, and is geared toward the energy and needs of the participants. Class includes breath-paced movements to open dormant areas of
the body and mind
Thursdays, Mat Pilates 9 am
A core-based conditioning class to strengthen and tone, supporting the smaller muscle groups and ligaments. Proper form is emphasized
while working the entire body, focusing on building core awareness, alignment, flexibility and strength. Pilates is a perfect compliment to a
yoga asana practice.
$12 Drop In, Multi class pkgs available
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Drop In classes $18
Series of 8 weeks $120
Chair classes $70,
8 weeks, No Drop Ins
Jan's Sunday class $15
Marcel's classes $12,
multi class pkg available