Welcome, Inner Harmony Yoga Studio is your opportunity to step onto the Gentle Path to Wellness.
The word "Yoga" means union or bringing together. In our busy modern lives, yoga is a way to bring balance to our lives, a way to bring healing to our stressed bodies, and peace to our anxious minds.
Kari Burgos, E-RYT, Director of Inner Harmony, teaches Ananda Yoga for Higher Awareness, a healing and meditative style of yoga that reaches far beyond the expected benefits of Hatha Yoga. Ananda Yoga incorporates all of the main techniques and Science of Raja Yoga as was originally intended: Pranayama (Breath Work), Hatha Yoga Postures, Affirmations, Visualization, Deep Relaxation, Sound Therapy, and Meditation
Being a Certified Teacher, having taught over 1000's of class hours and registered with Yoga Alliance at the Level I-E(Experienced) -200 Hour Level, Kari brings a wealth of experience and depth to each class and can meet the students at just the right level. Kari takes pride and pleasure in making each of her students feel comfortable in any posture, pampered in deep relaxation and confident in their meditation practices. Give yourself the Gift of Yoga and give the World the Gift of Peace.